At Midlife Well, we understand the unique challenges and stressors that can crop up when we reach "the middle."
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Whether in our 30s, 40s, 50s or 60s, midlife is a time of shifting realities and responsibilities. ​
A time for questioning choices and relationships.
A time when we must decide if we will stay stuck or move forward into the future we desire. ​
Midlife Well supports clients as they navigate the challenges, conflicts & contradictions of midlife - to find strength, confidence and purpose again.
Let's do midlife well.​​​​​​
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Are You Ready to Transform Your Midlife Journey?
Midlife (ages 35-65) brings challenges that can leave us feeling stuck, anxious, angry or unfulfilled.
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While research shows this period typically marks the lowest point in life satisfaction, it also presents a powerful opportunity for renewal and rediscovery.​​​​​
Common Midlife Challenges:​​​​​​​​​​​​​
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Career Questioning, Job Loss, Retirement
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Relationship Distress, Loss of Passion, Disconnection
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Parenting, Launching Children, Empty-Nesting
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Divorce, Breakups, "Dating While Gray"
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Grief, Loneliness or Regret
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Health Challenges, Hormonal Change, Loss of Vitality
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Sexual Dissatisfaction and Dysfunction
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Caring for Elders, Familial and Financial Concerns
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Anxiety, Fear of Death
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Identity Crises
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Questions About Purpose and Legacy
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Feeling stuck, confused or angry around these issues?
Let us help you do midlife well.
How Midlife Coaching Can Help:
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​​​​​​Rediscover identity, purpose and confidence
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Pinpoint priorities and goals for the "second half"
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Develop strategies for deeper life satisfaction
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Create and sustain more connected, loving relationships
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Find Meaning beyond traditional roles
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Navigate Loss, regret and life transitions
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Transform Stuckness into clarity and choice
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Maximize Time to focus on values, wellbeing
Want help moving toward your happier future?
Let us help you do midlife well.
Your Midlife Coach & Specialist
D. Hope Tola, MA, NCC, LPCC is a dedicated, board-certified therapist and engaging
Midlife Coach committed to helping people make the most of their "second half." Hope draws from her skills & training as a therapist, a coach, as well as her experience as a fellow midlifer to offer uniquely effective, compassionate support.
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Hope has advanced training in positive psychology, relationship/couples therapy, parent coaching and grief support all to help clients become unstuck, find purpose, break out of negative patterns and take back ownership, power and responsibility for their lives.
Hope studies aging, meaning & identity alongside her psychotherapy practice, and is honored to guide clients around the world on how to
do midlife well.​​